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Gym Ball Exercise Yoga Swiss Core Fitness :: :: Product ::Description :: Work Out Anytime, Anywhere Daily Workouts Using An Exercise Ball Can Tone Your Muscles, Build Cardiovascular Endurance, Improve Balance And Correct Your Posture -All In The Comfort And Convenience Of Your Own Home Get In Shape And Stay In Shape Whether You’re A Beginner Or A Seasoned Fitness Enthusiast, You Can Design Your Own Program And Monitor Your Progress To Create The Body You Want! Makes It Easy For You To Start And Sustain A Regular Exercise Regimen On Your Own Fitness At Your Fingertips No Other Fitness Equipment Offers You The Benefits And Convenience As Much As An Exercise Ball. :: Easy To Use :: SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has everything you need to support your fitness goals. Whether it’s Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with the professional grade ball, attachable resistance straps & the glossy A1 size exercise wall poster. GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture. :: Inflation Notice :: Let the ball sit at room temperature for two hours. Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recomm ended size. You should avoid using the ball within the first 24 hours. Pumping it up again to the recommended size.